Category Archives: Health

Benefits Of Good Mental Health

In the meantime, there is still a great benefit to interacting face-to-face with acquaintances or people you encounter during the day, such as neighbors, people in the checkout line or on the bus, or the person serving you your morning coffee. Make eye contact and exchange a smile, a friendly greeting, or small talk. Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges.

is the term that refers collectively to all diagnosable mental disorders. is a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and to cope with challenges. Mental health is essential to personal well-being, family and interpersonal relationships, and the ability to contribute to community or society. Improve mental health through prevention and by ensuring access to appropriate, quality mental health services. Mental illnesses and substance use disorders often occur together.

Attention-deficit/hyperactivity disorder is one of the most common childhood mental disorders. People diagnosed with ADHD may have trouble paying attention, controlling impulsive behaviors , or be overly active. Learn more about specific mental health problems and where to find help. People with mental health problems can get better and many recover completely. schizophrenia is a chronic brain disorder with symptoms that can include delusions, hallucinations, trouble with thinking and concentration, and lack of motivation.

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If you or a loved one are experiencing depression or even suicidal thoughts contact our treatment center today to learn more about our programs and how we can guide you on the right path. With millions of Americans being affected by mental illness every year, it’s important to address this issue and talk about the impacts. American adults living with mental illness die an average of 25 years sooner than others, largely due to treatable conditions.

In any given year, one in five adults in the United States has a diagnosable mental disorder. Following are useful tips for covering mental illness accurately.

Remember that the American Psychiatric Association is available to answer your questions and connect you with experts in this field. Being well rested and getting enough nutrients has a direct effect on how your brain works. Track what you eat/drink and your mood to see if you can spot any patterns. Some people are born with gene abnormalities or chemical imbalances that affect the brain function.

  • So it makes sense that mental health, just like physical health, needs to be taken care of and maintained.
  • And one way that it can be maintained is through finding a sense of community.
  • Psychiatry has been hampered by an inability to observe and record the physical workings of the brain.
  • Proven regimens for treating common mental disorders and addictions are aiding the “cure” rate and boosting public acceptance that such care works.

PTSD can make someone feel stressed and afraid after the danger is over. People with personality disorders have extreme and inflexible personality traits that cause problems in work, school, or social relationships. Personality disorders include antisocial personality disorder and borderline personality disorder.

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Exposure to toxic substances or even bacterial infections are other risk factors. This health center receives HHS funding and has Federal Public Health Service deemed status with respect to certain health or health-related claims, including medical malpractice claims, for itself and its covered individuals. Now that hemorrhoids treatment we understand what mental illness is along with a few of the background causes, let’s go over how it’s diagnosed, a few types of illnesses and common symptoms.

Sometimes one disorder can be a contributing factor to or can make the other worse. Substance use disorders occur when frequent or repeated use of alcohol and/or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Examples include drunk driving fatalities and drug overdoses. A person can get PTSD after living through or seeing a traumatic event, such as war, a hurricane, physical abuse, or a serious accident.

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Please donate today to help us protect, support, and save lives. Learning more about mental health allows us to provide helpful support to those affected in our families and communities.

6 Ways To Keep Your Brain And Body Healthy

If you plan to be out in the sun, always wear a hat and stay hydrated with plenty of water. Keep in the shade as much as possible. Protecting your brain from injury is a great way to promote a fit mind. Brain injury can debilitate the brain’s functioning. Learn how to protect your head from injury hemorrhoids treatment with this list.

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Having a strong social network reduces isolation and stress and stimulates the brain through shared learning experiences and emotional connections. Even if you already have a good group of friends, you will likely find some great ideas for strengthening those social connections with these tips. Getting enough sleep and sleeping well contribute to a reduction in stress levels. Find out how to get a good night’s sleep without a sleep aid.

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Think positively and you will discover that your approach to life is one of much less stress. You will feel empowered to make things happen and to appreciate what you’ve already accomplished. Take time away from work and family responsibilities to just enjoy life. When you can’t get away, learn how to find the joy in all you do. Any repetitive head injury considerably elevates the chances of long-term brain injury.

Not only does lecithin improve brain function, it breaks down bad cholesterol and helps blood pressure, to boot. This stone-ground, powdered form of green tea is a super-concentrated version of the green tea that comes in tea bags.

  • So, to maintain your habit of eating healthy at all times is a must for everyone.
  • Even if it’s inevitable to go to a restaurant for a lunch or dinner, then choose your options wisely with more salads and grilled food.
  • Now the decision of which exercise to be done, whether to go to a gym or not or what equipment to be used, all depends on the time you can take out in your daily schedule.
  • You can also pack your healthy meals the night before so you do not have to bank on other options in emergency.

Heavy metals disrupt the protective blood-brain barrier and are not easily flushed from the body. Two sources of heavy metals are mercury found in many fish and lead found in places such as some job sites, in certain dish-ware from Mexico, and lead pipes in older homes. Replace saturated fat from animal products with monounsaturated fat from healthy vegetable oils. The oils found in margarine and other processed foods hold a direct link to higher cholesterol, which in turn, leads to less blood flow to the brain. Refined “table” sugar creates strong fluctuations in blood-sugar levels, which results in a whole host of health problems, including cardiovascular and cholesterol issues.

Stick with a more natural sweetener such as honey, cane sugar, or agave. The saturated fats and generally poor food quality of fast food is not something you want to keep putting in your body. Reducing fast food as much as you can will help keep you mentally fit.

Sports such as football, soccer, and boxing all run a higher risk of repetitive injury, so take caution if you participate in sports with higher risk. Some drugs can diminish brain capacity, and overdosing on certain street drugs can cause permanent brain damage. Just don’t run this risk to your brain. Avoid heat stroke for a healthier brain.

But if your blood sugar stays high, you’ll need medication to achieve good control. Any mentally stimulating activity should help to build up your brain. Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable.

Here are 12 ways you can help maintain brain function. Combine reading with the social aspect of discussing your book to gain two benefits to brain health.